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A helpful tool to encourage gratitude for this Thanksgiving season
by Phil Fox Rose

This is the last column to run before Thanksgiving, so I want to talk to you about gratitude. I could write a dozen columns about gratitude in various forms; for this column, I'm going to focus on one simple tool: the gratitude list. When you find yourself feeling particularly ungrateful about your life — or your spiritual director or friend points out to you that you are — you can stop and remind yourself of all the things for which you can be grateful. There are some obvious ...
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November 16th, 2009
A helpful tool to encourage gratitude for this Thanksgiving season
This is the last column to run before Thanksgiving, so I want to talk to you about gratitude. I could write ...
November 2nd, 2009
An unassuming little tool in my spiritual first aid kit that can have a big impact
I want to share with you a little method with a big impact: the Welcoming Prayer. This unassuming little method has helped me many times. ...
October 19th, 2009
Letting go of our burdens
We've all heard the jokes. Ever since the term "baggage" entered popular use thanks to the 80s inner child movement, it's been both a warning ...
October 4th, 2009
You won't miss anything important
I don't mean to put anyone out of work in this difficult economy — I even have several friends in this profession — but I ...
September 20th, 2009
Stop wasting so much time figuring out what to do
I was on a retreat this weekend, and do you know what one of the little pleasures was for me? Coming to the dining room ...
September 7th, 2009
Discernment is about uncovering what you already know
I've written several columns here with suggestions that are rather directive — get enough sleep, use the downturn to find your calling, ...
August 10th, 2009
Avoiding triggers and staying connected to God
Ever want to bite someone's head off just because they had the misfortune to cross your path when you hadn't eaten lunch? Or hadn't gotten ...
July 27th, 2009
Give yourself the gift of time with no goals, on retreat, on vacation, and at home
Our new level of connectedness is a wonderful thing — perhaps the greatest blessing technology has brought us. But it has created a new problem. In this hyper-connected world, time in which you can do ...
July 12th, 2009
Removing should and have to from your vocabulary
I drink my morning coffee with milk. For some reason, I can barely stand drinking it without. One rainy evening I'm at home on the ...
June 26th, 2009
Father Dave talks with Phil Fox Rose, the author of the "What Works" column here at Busted Halo about finding guidance on your spiritual journey, how to incorporate God into recovery programs, and ...
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